post-practise treatment
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if you don’t know this method, it helps with pain in arches and achilles tendons. All you need is a box and about 1,5 kg of beans. Pour the beans in and then “walk” in them every day :)
Just focus on you, you qualified to be in the level, so you deserve to be in the level.
Niamh Taylor
When someone intentionally dances in front of me
(Source: theirishdancingdiaries)
(Source: theirishdancingdiaries)
(Source: theirishdancingdiaries)
(Source: fiitnessmotivation)
My picture of the day. I will remember this all day!
That smile. Im done.
(Source: theirishdancingdiaries)
Musings of a 20-something: Let's talk legs...
I’ve seen a lot of leg bashing on my dash lately. I just want to celebrate the legs of Irish Dancers for a minute.
Let us celebrate that Irish Dance is unique.
We accept all different body types. In ID you see all different typs of legs, from thin to bulky, from short to long. We are…
Awesome chart.
The terror of performing never goes away. Instead, you get very, very comfortable being terrified.
